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Ketogenic Diets & Weight Loss: Why We’ve Got It Wrong About Fat

Polar bears don’t eat pasties because it’s the totally wrong diet for them. As humans, we seem to have forgotten how to eat the food we were designed to. Is this the reason society is getting sicker and fatter? Find out about Banting and ketogenic diets, and what they can teach us about how we should eat.

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Boost Your Immunity: Homemade Elderberry Syrup for Tip-Top Winter Wellness

Elderberries can be picked right here in Cornwall. As if by magic, they’re ready for *harvesting* just before the flu season; exactly the time we need them most. Let me share with you my tried and tested methods for making a rich elderberry syrup that not only tastes divine, but is guaranteed to keep those pesky cold and flu bugs at bay.

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HI I’M SARAH

HI I’M SARAH

 

I'm a herbalist & naturopath with over 10 years experience using plant medicine. Let me help you become your happiest, healthiest self.

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