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NATURAL SOLUTIONS TO BE

YOUR BEST SELF

How To Perform A Gentle Liver Flush

Feeling sluggish, heavy and toxic isn’t the way you were designed to feel! Performing a gentle liver cleanse using ingredients you can find in your kitchen cupboard can remedy that. Here’s how to do a simple liver detox in the comfort of your own home.

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Are Herbal Medicines Safe?

Many people regularly take herbal medicines to improve their general health and well-being – but is it safe to self prescribe with over the counter products if you’re already taking GP prescribed drugs?

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Scientific Proof! Sausages Heal Eczema & Psoriasis!

The sausage tree has been used by indigenous people and traditional African healers for hundreds of years to treat all manner of skin complaints. As well as anecdotal evidence from traditional use, there now exists a significant body of scientific research to support its efficacy. Find out more about this unusual and special tree.

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Autumn Recipe: Rosehip & Elderberry Syrup

When most people think of roses, they think of tea shops and Gardener’s World, but this native wildflower is so much more than an ornamental plant. Wild roses can be turned into a powerful medicine, which can quickly and easily be whipped up by even the most inexperienced of foragers.

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Natural Treatment for Eczema: Tips and Advice That Work

Results from a recent study showed a 40% rise in the number of people suffering with eczema, yet experts still can’t agree on why this is happening. From a naturopathic perspective there are several issues which are clearly contributing to the problem. Getting to the root cause is the only way to gain permanent relief. Here’s how…

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HI I’M SARAH

HI I’M SARAH

 

I'm a herbalist & naturopath with over 10 years experience using plant medicine. Let me help you become your happiest, healthiest self.

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