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It’s a well-known fact that smells can immediately take us out of the present and transport us to another time and place. This post will show you how to use essential oils and the power of olfactory recall to banish fear and social anxiety for good.read more
In order to really beat stress, it’s important to take a whole body view. This means building up your reserves with nourishing food, and most importantly of all, looking after your immune system. Elderberries have long been known for their immune enhancing properties. Here’s how to make your own delicious elderberry syrup at home.read more
Monkey mind; a Buddhist analogy for restlessness thoughts. Here’s my top sleep tips for when insomnia strikes.read more
Picture a duck swimming across a pond. It glides across the water effortlessly, but under the water its feet are paddling like mad. Does life feel a bit like this for you right now?
We all experience worry and stress from time to time; but if you’re one of the many thousands of people for whom anxiety is a constant feature of daily life, you’ll know first hand how it leaves you feeling exhausted, and wide open to a huge range of health issues. Anxiety doesn’t just affect your mental well-being, it can have a severe impact on your physical health. Irritable Bowel Syndrome, adrenal fatigue, depression and skin conditions such as eczema, are just a few examples of the kinds of problems that can result when anxiety is allowed to overshadow your life.
- Is anxiety affecting your home or social life?
- Are you ever overwhelmed by ordinary, everyday tasks?
- Does anxiety keep you from getting a good night’s sleep?
If you’re fed up with advice that doesn’t work, and in need of support from a real person who understands what life with anxiety is really like, I’m here to help.
As a registered Naturopath and freelance health writer, you can count on me to get you back to a place where you can enjoy life to the full, without the shadow of anxiety clouding your day.
I’ll show you how to:
Use herbs to nourish your nervous system & build your resilience to stress
Create a workable routine that keeps your anxiety in check
Explore which therapies will be most helpful for your unique symptoms
Find up to date information about herbs, supplements and diets that can help you manage the symptoms of your anxiety
Create an individual health program to improve your overall well-being and forget about anxiety for good